The Idea of Transcendental Meditation
When Katie Karlson wanted to get into the world of meditation, she had a hard time figuring out what type of meditation worked best for her. The idea of breathing meditation was too difficult for her and mindful meditation was just not effective.
And while guided meditations seemed to help Karlson a little bit, it still was not enough. She wanted to be able to do forms of meditation entirely on her own. That’s when she discovered transcendental meditation. And it turned her life around.
If you currently feel like Karlson used to, then perhaps you might be interested in learning a bit more about transcendental meditation by watching the video attached to this article.