Is It Possible to Get Caught Up on Sleeping?
As is detailed by the CDC, a center for determining the best requirements and facts for health in the United States, adults between the ages of eighteen and sixty require seven hours of sleep every night, at the minimum. Obviously, sleep is a crucial thing and it would make sense that adults need as much of it as they can get in the interest of maintaining their health.
And you have probably heard someone say that they wanted to use the weekend to “get caught up on some sleep.” But is this even possible to do? The video attached to this article delves deeper.